Friday, February 24, 2012


A bit of a lengthy worrisome day at work; coming up on the end of my 7 days of Creatine loading, might shoot for 10 days, just gonna see how things go.

Rowing Machine: 15 minutes total; 10 steady state @ 70% and 5 min @ 30sec all out sprint, 30sec 60%

Food today was some left over BBQ pulled beef, I am so addicted to BBQ, and then a protein shake before starting my next fast.

Nothing too crazy to report today.

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