Sunday, February 19, 2012


Had a good night last night. Ate SOOOOOO much pulled pork, and loved every minute of it; looking forward to leftovers today.

Attempting BCAA round two today, taking it slow and not drinking it all in a matter of minutes.

The new approach to BCAA this morning went swimingly, none of that queasy feeling.

Squat: 135 1x5, 255 5x5
Bench: 190 2x5, 1x4, 1x5, 1x4
Weighted Chin: 32.5lbs 4x5, 1x6
Weighted Dip: 32.5lbs 3x10, 1x9, 1x10
1 arm bent over row: 75lbs 3x10 each side

Watched a guy at the gym deadlift 4x 45's and 1x25 each side....needless to say it really lit a fire under my ass to get my deads up.

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