Thursday, February 23, 2012


Back down to my usual 155 weight range after a few stumbles last week.

Today is going to be an early morning workout because I have to attend a meeting this afternoon out at my job site before coming home, and I hate dealing with all the bros who come to the gym later in the day. Today would be an ideal example of why I need to invest in some worthwhile protein powder; I am going to fall back on my BCAAs to keep my body fueled enough while I fast until I get home around 6 tonight.

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