I woke up this morning feeling puffy and just overall gross thanks to my binge yesterday, I enjoyed the hell out of it at the time; but, you have to wonder if the consequences are worth the fleeting joy. Oh well, I don't feel guilt over it, just another reminder why I eat clean.
Today is going to be deadlift day, will post my numbers after hitting the gym; for now I am pounding coffee, listening to Rammstein, looking at in shape women and just getting overall pumped up before the gym. I am also thinking about starting to experiment with BCAAs, creatine, and maybe some form of protein powder.
Warmup- 10 min. Stationary bike at lvl 8, 3 miles
Squat- 135lb 1x5, 250lb 5x5
Overhead Press- 110lb 5x5
Deadlift- 255lb 1x5, 225lb 1x6
Dip- 32.5lb 5x10
Chin-up- 32.5lb 4x5, 1x6
Chin-up- Body weight 1x8, 1x5, 1x6
Stopped off after my workout to pick up some supplements, I got creatine and a pre-workout Amino Acid mix; I was thinking about getting a protein powder but it just so happened that the steak house near the supp store was grilling at the time, so I went and bought a few steaks at the grocery instead.
Fasted: ~16 hours
Meal 1: Hunk of lamb with broccoli and peas