Workout:
Bike: 10 min for 3 mi
Squat: 135 1x5, 260 5x5
Overhead Press: 115 2x5, 2x4, 1x5
Deadlift: 260 1x5, 225 1x7
Weighted Dip: 35lbs 5x10
Weight Chin: 35lbs 4x5, 1x6
Weighted Hang: 35 lbs 19s, 25s, 25s
Unweighted Chin: 10, 9, 8
Came home to awesome scent of BBQ pulled beef marinating in the slow cooker.....I am going to eat so much tonight when that is done.
Eating like food is going out of style today; planning to start a 2 week heavy cut tomorrow, which will probably turn into 4 weeks
Eating like food is going out of style today; planning to start a 2 week heavy cut tomorrow, which will probably turn into 4 weeks
(don't know how to image-post so you'll have to copy and paste...)
ReplyDeletehttp://i362.photobucket.com/albums/oo62/Jonathan_Slater/wolverine.jpg